- Weight Watchers Smart Ones Egg, Sausage & Cheese Wrap
240 cals
8 grams fat
Lunch:
- Harvest Pride Hamburger Bun
120 cals
0 grams fat
- Morning Star Chik Patty
140 cals
5 grams fat
Dinner:
- Barilla Farfalle Pasta (1 cup)
200 cals
1 grams fat
- Broiled Chicken Breast (5 oz)
230 cals
5 grams fat
Snack:
- Atkins Endulge Chocolate Coconut Bar
170 cals
12 grams fat
Total Calories: 1,100
Total Fat: 31 grams
Workout:
- 30 minutes on elliptical [424 cals burned]
- 13 minutes on stationary bike [255 cals burned]
- 20 minute walk [103 cals burned]
Notes: I can feel myself PMSing, which means that time of the month will be here within the week. I’ll be getting on the scale in another two weeks after I have done all the de-bloating I can and am back into my routine. I have been so inspired by everyone in the fitblr community and am so excited to get back on track!
JUST FOLLOW THESE STEPS:
1) MAKE SURE YOU’RE FOLLOWING ME (http://ticklemeskinny.tumblr.com/)
2) REBLOG THIS SO THAT MORE PEOPLE WILL SEE IT
3) SEND ME YOUR CURRENT HEIGHT AND WEIGHT (THROUGH MY ASK BOX) PLEASE USE FEET/INCHES AND POUNDS
4) MAKE SURE THAT YOUR ASK BOX IS OPEN-Seriously, if…
(via 2012-willbemyyear)
I don’t really even know where to begin. I finally got back into the gym for a solid four days last week and was eating pretty well. Then the weekend hit. I don’t know if this happens with anyone else, but I have noticed that the weekends are a big struggle for me! Since I work pretty much Monday thru Friday, it’s not so hard for me. I go to work, have my gym clothes, go straight to the gym, go home and eat dinner. The weekends are what kill me - sleeping in a little later, not really in the mood to get up and work out and seeing my friends (and eating whatever I want). It is such a setback, because I can feel all of my hard work being undone within a 2-3 day period. What the fuck?! I have not stepped on the scale because I am afraid of an unpleasant number. I do not like feeling this way and hate being in this position.
When I logged into tumblr today, something changed. I saw all of the motivational and inspiring posts on my dashboard and realized that success is possible and that there is absolutely no reason that I cannot get back on track. I am tracking my meals and workouts and will be posting today’s log later this evening. I am going to get back into the gym at least six days a week and begin incorporating weight training every other day. I am not going to let my weekends be an excuse for eating and laziness. It’s ridiculous. Summer is a good three months away, and I know that if I get back on track now - this very moment - I can see a sufficient change. I can find that happiness I long for. I can do this.
